Point of Hope Counseling

I help adults navigating parenting challenges, relationship struggles, and patterns from their past that shape how they respond to stress. Using a trauma-informed, relational approach, I combine mindfulness, body awareness, and parts work to help clients build insight, self-compassion, and healthier ways of relating to others and to themselves. My approach is built on compassion and curiosity without judgment. We will explore your triggers, build practical skills, and enhance your strengths to help you maintain connection with yourself while caring for others.